Nutriton

Balanced diet a key to nutrition.

A balanced diet contains all the nutrients in correct amount along with fibres and water. Major nutrients are : carbohydrates,fats, proteins, vitamins and minerals. Three food groups include
-Energy giving foods (Carbohydrates & fats)
-Body building Foods (Proteins)
- Protective and regulatory foods ( vitamins & minerals)



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well being
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Dietetics
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Diet plans
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Pranic healing