Diet Plan

Count the calories in your plate.

The energy needed changes with each stage of our life. As it change our work profile changes too, so are requirements.

Estimate Calorie Requirements(in kilocailories) for Each Gender and Age group at Three Levels of Physical Activity

Activity Level

Gender Age years Sedentary Moderately Active Active
Child 2-3 1000 1000--1400 1000--1400
Female 4-8 1200 1400-1600 1400-1800
9-13 1600 1600-2000 1800-2200
Male 4-8 1400 1400-1600 1600-2000
9-13 1800 1800-2200 2000-2600


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